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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 4:

activity # timemileskm+m
  Orienteering1 33:19 3.21(10:22) 5.17(6:27) 46
  Running1 2:41 0.31(8:39) 0.5(5:23)
  Total1 36:00 3.52(10:13) 5.67(6:21) 46
  [1-5]1 35:01

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Sa

Saturday Jun 4 #

1 PM

Orienteering 33:19 intensity: (38 @0) + (7:18 @1) + (1:28 @2) + (7:50 @3) + (16:05 @4) 3.21 mi (10:22 / mi) +46m 9:56 / mi
ahr:159 max:179

Running 2:41 intensity: (21 @0) + (2:20 @1) 0.31 mi (8:39 / mi)
ahr:116 max:134

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