Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending May 31:

activity # timemileskm+m
  Strength1 42:13
  Running1 21:31 1.68(12:49) 2.7(7:58) 35
  Total1 1:03:44 1.68 2.7 35
  [1-5]1 41:27

«»
1:03
0:00
» now
Tu

Tuesday May 31 #

2 PM

Strength 42:13 intensity: (22:00 @0) + (20:13 @3)
ahr:70 max:99

Yoga

Running 21:31 intensity: (17 @0) + (20:29 @1) + (45 @2) 1.68 mi (12:49 / mi) +35m 12:02 / mi
ahr:122 max:141

« Earlier | Later »