Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending May 30:

activity # timemileskm+m
  Running1 35:18 3.85(9:10) 6.19(5:42) 59
  Strength1 11:32
  Total1 46:50 3.85 6.19 59
  [1-5]1 35:08

«»
0:46
0:00
» now
Mo

Monday May 30 #

Note

Still negative, hopefully dodging Paxlovid rebound...
12 PM

Running 35:18 intensity: (13 @0) + (14:04 @1) + (20:53 @2) + (8 @3) 3.85 mi (9:10 / mi) +59m 8:45 / mi
ahr:135 max:152

Strength 11:32 intensity: (11:29 @0) + (3 @3)
ahr:80 max:96

Core

« Earlier | Later »