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Training Log Archive: AliC

In the 1 days ending May 29:

activity # timemileskm+m
  Running1 19:58 2.08(9:36) 3.35(5:58)
  Total1 19:58 2.08(9:36) 3.35(5:58)
  [1-5]1 19:48

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Su

Sunday May 29 #

4 PM

Running 19:58 intensity: (10 @0) + (13:01 @1) + (6:47 @2) 2.08 mi (9:36 / mi)
ahr:133 max:144

Little more effort, but not much yet. No real coughing fits this time, so that's good!

RHR: 51
BB: 53
Stress: 24
Steps: 7,886

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