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Training Log Archive: AliC

In the 1 days ending May 23:

activity # timemileskm+m
  Hiking1 5:18 0.23(23:03) 0.37(14:19)
  Total1 5:18 0.23(23:03) 0.37(14:19)
averages - rhr:55

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Mo

Monday May 23 #

Note
rhr:55 (sick)

Today might be the first day of significant improvement. RHR is lower, feel better. But maybe that's just I've had an hour to myself because no one else ha been up 6-7 am... But anyways, cautiously optimistic. Will give a short walk around the block a try today and hopefully work up from there sensibly!

Health stats (all via my Garmin):
RHR: 44
Body Battery: 42
Stress: 24
Steps: 3,549
4 PM

Hiking 5:18 [0] 0.23 mi (23:03 / mi)
ahr:68 max:77

Walk around the block on a beautiful day.

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