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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Dec 2, 2023:

activity # timemileskm+mload
  Cycling4 5:35:30 100.39(3:21) 161.56(2:05) 887779.8
  Strength3 3:17:4381.6
  Misc1 1:50:38176.0
  Total6 10:43:51 100.39 161.56 8871037.4
  [1-5]6 8:07:57

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SuMoTuWeThFrSa

Saturday Dec 2, 2023 #

9 AM

Cycling (z2) 1:39:12 intensity: (4:53 @0) + (15:16 @1) + (1:19:03 @2) 45.72 km (2:10 / km) +216m 2:07 / km
ahr:105 max:119 shoes: TacX NEO SmartBike

Misc 1:50:38 intensity: (14:07 @0) + (17:02 @1) + (1:19:29 @2)
ahr:103 max:119

Friday Dec 1, 2023 #

12 PM

Cycling 1:16:00 intensity: (43 @0) + (7:21 @1) + (33:52 @2) + (24:45 @3) + (9:19 @4) 37.68 km (2:01 / km) +243m 1:57 / km
ahr:119 max:147 shoes: TacX NEO SmartBike

At/Over/Under

Strength 52:46 intensity: (23:35 @0) + (26:56 @1) + (2:15 @2)
ahr:86 max:111

Thursday Nov 30, 2023 #

11 AM

Cycling 57:20 intensity: (1:40 @0) + (3:46 @1) + (18:32 @2) + (24:33 @3) + (8:49 @4) 27.73 km (2:04 / km) +239m 1:59 / km
ahr:121 max:142 shoes: TacX NEO SmartBike

40/20 into FTP #1

Wednesday Nov 29, 2023 #

10 AM

Strength 1:23:32 intensity: (52:47 @0) + (27:57 @1) + (2:28 @2) + (13 @3) + (7 @4)
ahr:82 max:148

Tuesday Nov 28, 2023 #

1 PM

Cycling (FTP Test) 1:42:58 intensity: (11:59 @0) + (6:35 @1) + (14:39 @2) + (49:26 @3) + (15:41 @4) + (4:38 @5) 50.44 km (2:02 / km) +189m 2:00 / km
ahr:121 max:161 shoes: TacX NEO SmartBike

196 :(

Sunday Nov 26, 2023 #

10 AM

Strength 1:01:25 intensity: (46:10 @0) + (14:22 @1) + (53 @2)
ahr:80 max:108

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