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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Nov 25, 2023:

activity # timemileskm+mload
  Cycling7 7:54:18 135.13(3:31) 217.47(2:11) 11551013.7
  Terrain1 1:46:13 3.98(26:40) 6.41(16:34) 17856.3
  Strength2 1:42:0378.9
  Walking1 51:51 3.02(17:09) 4.86(10:40) 5422.3
  Total10 12:14:25 142.13 228.74 13871171.2
  [1-5]10 9:56:53

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Saturday Nov 25, 2023 #

10 AM

Cycling 27:22 intensity: (31 @0) + (17:01 @1) + (9:50 @2) 8.65 mi (3:10 / mi) +74m 3:05 / mi
ahr:101 max:119 shoes: TacX NEO SmartBike

Cycling 33:02 intensity: (40 @0) + (8:37 @1) + (23:45 @2) 7.15 mi (4:37 / mi) +54m 4:31 / mi
ahr:103 max:117 shoes: TacX NEO SmartBike

1 PM

Cycling 1:05:35 intensity: (30 @0) + (2:03 @1) + (14:44 @2) + (48:18 @3) 21.98 mi (2:59 / mi) +109m 2:56 / mi
ahr:120 max:132 shoes: TacX NEO SmartBike

Thursday Nov 23, 2023 #

11 AM

Walking 51:51 intensity: (29:34 @0) + (22:17 @1) 4.86 km (10:40 / km) +54m 10:06 / km
ahr:83 max:98

Wednesday Nov 22, 2023 #

11 AM

Cycling 1:01:01 intensity: (2 @0) + (1:39 @1) + (40:54 @2) + (18:26 @3) 31.43 km (1:56 / km) +163m 1:54 / km
ahr:116 max:127 shoes: TacX NEO SmartBike

Strength 1:04:48 intensity: (20:30 @0) + (39:13 @1) + (5:05 @2)
ahr:89 max:116

Cycling 29:03 intensity: (34 @0) + (12:06 @1) + (8:31 @2) + (7:52 @3) 6.47 km (4:29 / km) +68m 4:16 / km
ahr:108 max:134

Tuesday Nov 21, 2023 #

11 AM

Cycling 27:04 intensity: (5:43 @0) + (12:05 @1) + (9:16 @2) 5.9 mi (4:35 / mi) +56m 4:27 / mi
ahr:96 max:111 shoes: TacX NEO SmartBike

6 PM

Cycling 1:15:39 intensity: (19 @0) + (3:21 @1) + (39:31 @2) + (32:28 @3) 25.53 mi (2:58 / mi) +128m 2:55 / mi
ahr:117 max:134 shoes: TacX NEO SmartBike

Monday Nov 20, 2023 #

1 PM

Cycling 1:20:06 intensity: (9:07 @0) + (4:50 @1) + (47:28 @2) + (18:41 @3) 32.72 km (2:27 / km) +316m 2:20 / km
ahr:110 max:128 shoes: TacX NEO SmartBike

4 PM

Strength 37:15 intensity: (10:48 @0) + (23:23 @1) + (3:04 @2)
ahr:89 max:112

Sunday Nov 19, 2023 #

8 AM

Terrain 1:46:13 intensity: (56:02 @0) + (44:03 @1) + (6:08 @2) 6.41 km (16:34 / km) +178m 14:33 / km
ahr:85 max:113

12 PM

Cycling 1:15:26 intensity: (3:12 @0) + (5:12 @1) + (19:30 @2) + (47:32 @3) 35.45 km (2:08 / km) +187m 2:04 / km
ahr:117 max:129 shoes: TacX NEO SmartBike

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