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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Nov 18, 2023:

activity # timemileskm+mload
  Terrain1 5:07:28 8.52(36:06) 13.7(22:26) 716446.9
  Cycling2 2:30:43 43.55(3:28) 70.08(2:09) 490389.3
  Strength1 45:0622.9
  Total4 8:23:17 52.06 83.79 1206859.1
  [1-5]4 7:39:15

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SuMoTuWeThFrSa

Thursday Nov 16, 2023 #

10 AM

Strength 45:06 intensity: (23:10 @0) + (20:58 @1) + (57 @2) + (1 @3)
ahr:84 max:120

4 PM

Cycling 1:17:09 intensity: (1:33 @0) + (6:20 @1) + (8:09 @2) + (45:54 @3) + (15:13 @4) 36.79 km (2:06 / km) +243m 2:02 / km
ahr:125 max:144 shoes: TacX NEO SmartBike

Wednesday Nov 15, 2023 #

9 AM

Cycling 1:13:34 intensity: (2:19 @0) + (10:46 @1) + (24:06 @2) + (36:23 @3) 33.3 km (2:13 / km) +247m 2:08 / km
ahr:114 max:135 shoes: TacX NEO SmartBike

Sunday Nov 12, 2023 #

12 PM

Terrain 5:07:28 intensity: (17:00 @0) + (2:48:58 @1) + (1:33:07 @2) + (21:53 @3) + (6:30 @4) 13.7 km (22:26 / km) +716m 17:47 / km
ahr:102 max:149

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