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Training Log Archive: bill_l

In the 7 days ending Nov 4, 2023:

activity # timemileskm+mload
  Cardio3 4:50:11742.0
  Total3 4:50:11742.0
  [1-5]3 4:48:35

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2:10
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SuMoTuWeThFrSa

Friday Nov 3, 2023 #

11 AM

Cardio 1:49:52 intensity: (33 @0) + (6:17 @1) + (30:17 @2) + (1:05:48 @3) + (6:57 @4)
ahr:122 max:141

Thursday Nov 2, 2023 #

3 PM

Cardio 49:52 intensity: (5:37 @2) + (35:57 @3) + (8:04 @4) + (14 @5)
ahr:130 max:169

Tuesday Oct 31, 2023 #

12 PM

Cardio 2:10:27 intensity: (1:03 @0) + (22:36 @1) + (45:33 @2) + (1:01:15 @3)
ahr:115 max:133

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