Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Dec 1, 2023:

activity # timemileskm+mload
  Cycling1 1:16:00 23.41(3:15) 37.68(2:01) 243186.6
  Strength1 52:4631.4
  Total1 2:08:46 23.41 37.68 243218.0
  [1-5]1 1:44:28

«»
2:08
0:00
» now
Fr

Friday Dec 1, 2023 #

12 PM

Cycling 1:16:00 intensity: (43 @0) + (7:21 @1) + (33:52 @2) + (24:45 @3) + (9:19 @4) 37.68 km (2:01 / km) +243m 1:57 / km
ahr:119 max:147 shoes: TacX NEO SmartBike

At/Over/Under

Strength 52:46 intensity: (23:35 @0) + (26:56 @1) + (2:15 @2)
ahr:86 max:111

« Earlier | Later »