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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 30, 2023:

activity # timemileskm+mload
  Cycling1 57:20 17.23(3:20) 27.73(2:04) 239149.8
  Total1 57:20 17.23(3:20) 27.73(2:04) 239149.8
  [1-5]1 55:40

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Th

Thursday Nov 30, 2023 #

11 AM

Cycling 57:20 intensity: (1:40 @0) + (3:46 @1) + (18:32 @2) + (24:33 @3) + (8:49 @4) 27.73 km (2:04 / km) +239m 1:59 / km
ahr:121 max:142 shoes: TacX NEO SmartBike

40/20 into FTP #1

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