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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 28, 2023:

activity # timemileskm+mload
  Cycling1 1:42:58 31.34(3:17) 50.44(2:02) 189270.1
  Total1 1:42:58 31.34(3:17) 50.44(2:02) 189270.1
  [1-5]1 1:30:59

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Tu

Tuesday Nov 28, 2023 #

1 PM

Cycling (FTP Test) 1:42:58 intensity: (11:59 @0) + (6:35 @1) + (14:39 @2) + (49:26 @3) + (15:41 @4) + (4:38 @5) 50.44 km (2:02 / km) +189m 2:00 / km
ahr:121 max:161 shoes: TacX NEO SmartBike

196 :(

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