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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 25, 2023:

activity # timemileskm+mload
  Cycling2 2:05:59 37.78(3:20) 60.81(2:04) 237269.2
  Total2 2:05:59 37.78(3:20) 60.81(2:04) 237269.2
  [1-5]2 2:04:18

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Sa

Saturday Nov 25, 2023 #

10 AM

Cycling 27:22 intensity: (31 @0) + (17:01 @1) + (9:50 @2) 8.65 mi (3:10 / mi) +74m 3:05 / mi
ahr:101 max:119 shoes: TacX NEO SmartBike

Cycling 33:02 intensity: (40 @0) + (8:37 @1) + (23:45 @2) 7.15 mi (4:37 / mi) +54m 4:31 / mi
ahr:103 max:117 shoes: TacX NEO SmartBike

1 PM

Cycling 1:05:35 intensity: (30 @0) + (2:03 @1) + (14:44 @2) + (48:18 @3) 21.98 mi (2:59 / mi) +109m 2:56 / mi
ahr:120 max:132 shoes: TacX NEO SmartBike

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