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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 23, 2023:

activity # timemileskm+mload
  Walking1 51:51 3.02(17:09) 4.86(10:40) 5422.3
  Total1 51:51 3.02(17:09) 4.86(10:40) 5422.3
  [1-5]1 22:17

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Th

Thursday Nov 23, 2023 #

11 AM

Walking 51:51 intensity: (29:34 @0) + (22:17 @1) 4.86 km (10:40 / km) +54m 10:06 / km
ahr:83 max:98

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