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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 22, 2023:

activity # timemileskm+mload
  Cycling1 1:30:04 23.55(3:49) 37.91(2:23) 231191.5
  Strength1 1:04:4849.4
  Total1 2:34:52 23.55 37.91 231240.9
  [1-5]1 2:13:46

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Wednesday Nov 22, 2023 #

11 AM

Cycling 1:01:01 intensity: (2 @0) + (1:39 @1) + (40:54 @2) + (18:26 @3) 31.43 km (1:56 / km) +163m 1:54 / km
ahr:116 max:127 shoes: TacX NEO SmartBike

Strength 1:04:48 intensity: (20:30 @0) + (39:13 @1) + (5:05 @2)
ahr:89 max:116

Cycling 29:03 intensity: (34 @0) + (12:06 @1) + (8:31 @2) + (7:52 @3) 6.47 km (4:29 / km) +68m 4:16 / km
ahr:108 max:134

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