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Training Log Archive: bill_l

In the 1 days ending Nov 20, 2023:

activity # timemileskm+mload
  Cycling1 1:20:06 20.33(3:56) 32.72(2:27) 316155.8
  Strength1 37:1529.5
  Total2 1:57:21 20.33 32.72 316185.3
  [1-5]2 1:37:26

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Mo

Monday Nov 20, 2023 #

1 PM

Cycling 1:20:06 intensity: (9:07 @0) + (4:50 @1) + (47:28 @2) + (18:41 @3) 32.72 km (2:27 / km) +316m 2:20 / km
ahr:110 max:128 shoes: TacX NEO SmartBike

4 PM

Strength 37:15 intensity: (10:48 @0) + (23:23 @1) + (3:04 @2)
ahr:89 max:112

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