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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 19, 2023:

activity # timemileskm+mload
  Terrain1 1:46:13 3.98(26:40) 6.41(16:34) 17856.3
  Cycling1 1:15:26 22.03(3:25) 35.45(2:08) 187186.8
  Total2 3:01:39 26.01(6:59) 41.86(4:20) 365243.1
  [1-5]2 2:02:25

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Su

Sunday Nov 19, 2023 #

8 AM

Terrain 1:46:13 intensity: (56:02 @0) + (44:03 @1) + (6:08 @2) 6.41 km (16:34 / km) +178m 14:33 / km
ahr:85 max:113

12 PM

Cycling 1:15:26 intensity: (3:12 @0) + (5:12 @1) + (19:30 @2) + (47:32 @3) 35.45 km (2:08 / km) +187m 2:04 / km
ahr:117 max:129 shoes: TacX NEO SmartBike

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