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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 16, 2023:

activity # timemileskm+mload
  Cycling1 1:17:09 22.86(3:23) 36.79(2:06) 243221.2
  Strength1 45:0622.9
  Total2 2:02:15 22.86 36.79 243244.1
  [1-5]2 1:37:32

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Th

Thursday Nov 16, 2023 #

10 AM

Strength 45:06 intensity: (23:10 @0) + (20:58 @1) + (57 @2) + (1 @3)
ahr:84 max:120

4 PM

Cycling 1:17:09 intensity: (1:33 @0) + (6:20 @1) + (8:09 @2) + (45:54 @3) + (15:13 @4) 36.79 km (2:06 / km) +243m 2:02 / km
ahr:125 max:144 shoes: TacX NEO SmartBike

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