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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 15, 2023:

activity # timemileskm+mload
  Cycling1 1:13:34 20.69(3:33) 33.3(2:13) 247168.1
  Total1 1:13:34 20.69(3:33) 33.3(2:13) 247168.1
  [1-5]1 1:11:15

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Wednesday Nov 15, 2023 #

9 AM

Cycling 1:13:34 intensity: (2:19 @0) + (10:46 @1) + (24:06 @2) + (36:23 @3) 33.3 km (2:13 / km) +247m 2:08 / km
ahr:114 max:135 shoes: TacX NEO SmartBike

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