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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 12, 2023:

activity # timemileskm+mload
  Terrain1 5:07:28 8.52(36:06) 13.7(22:26) 716446.9
  Total1 5:07:28 8.52(36:06) 13.7(22:26) 716446.9
  [1-5]1 4:50:28

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5:07
0:00
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Su

Sunday Nov 12, 2023 #

12 PM

Terrain 5:07:28 intensity: (17:00 @0) + (2:48:58 @1) + (1:33:07 @2) + (21:53 @3) + (6:30 @4) 13.7 km (22:26 / km) +716m 17:47 / km
ahr:102 max:149

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