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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Nov 3, 2023:

activity # timemileskm+mload
  Cardio1 1:49:52292.0
  Total1 1:49:52292.0
  [1-5]1 1:49:19

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1:49
0:00
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Fr

Friday Nov 3, 2023 #

11 AM

Cardio 1:49:52 intensity: (33 @0) + (6:17 @1) + (30:17 @2) + (1:05:48 @3) + (6:57 @4)
ahr:122 max:141

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