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Training Log Archive: bill_l

In the 1 days ending Oct 31, 2023:

activity # timemileskm+mload
  Cardio1 2:10:27297.5
  Total1 2:10:27297.5
  [1-5]1 2:09:24

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2:10
0:00
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Tu

Tuesday Oct 31, 2023 #

12 PM

Cardio 2:10:27 intensity: (1:03 @0) + (22:36 @1) + (45:33 @2) + (1:01:15 @3)
ahr:115 max:133

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