Training Log Archive: Coach.dionIn the 7 days ending Jul 3, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jun 30, 2022 #
5 PM
running hills 51:34 [3] 10.6 km (4:52 / km) +370m 4:09 / km
shoes: Vivo Ultra 3
3km warmup around UCT to R/Mem Hill
1km hill 5:19
2 x 500m hills 2:45, 2:36
4 x 250m hills 72, 73, 72, 71
back through UCT
1km hill 5:19
2 x 500m hills 2:45, 2:36
4 x 250m hills 72, 73, 72, 71
back through UCT
Wednesday Jun 29, 2022 #
6 PM
running 36:05 [3] 7.0 km (5:09 / km)
shoes: Elite 1
Constantia Main
around to Kendal
down to Boundary and home
around to Kendal
down to Boundary and home
Tuesday Jun 28, 2022 #
5 PM
running intervals 1:00:52 [3] 13.5 km (4:31 / km)
shoes: Elite 1
easy to Common 11:35 2.2km
20 x 1 min fast slow
Fast 3:35-3:20 5.8km
Slows 5:00-5:30 3.7km
back to club
20 x 1 min fast slow
Fast 3:35-3:20 5.8km
Slows 5:00-5:30 3.7km
back to club
Monday Jun 27, 2022 #
5 PM
running 39:53 [3] 8.0 km (4:59 / km)
shoes: Elite 1
out on Constantia Main
to Emporium garage
down Kendal
past the Langes and home
to Emporium garage
down Kendal
past the Langes and home