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Training Log Archive: Coach.dion

In the 1 days ending Jun 27, 2022:

activity # timemileskm+m
  running1 39:53 4.97(8:01) 8.0(4:59)
  Total1 39:53 4.97(8:01) 8.0(4:59)

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Mo

Monday Jun 27, 2022 #

5 PM

running 39:53 [3] 8.0 km (4:59 / km)
shoes: Elite 1

out on Constantia Main
to Emporium garage
down Kendal
past the Langes and home

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