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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jun 25, 2022:

activity # timemileskm+m
  running1 2:18:47 15.53(8:56) 25.0(5:33) 720
  Total1 2:18:47 15.53(8:56) 25.0(5:33) 720

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2:18
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Sa

Saturday Jun 25, 2022 #

8 AM

running long 2:18:47 [3] 25.0 km (5:33 / km) +720m 4:51 / km
shoes: Salming trail

UP Constantia Main to the Nek
up bridal path to 2nd dam wall
over and single track back to Overseers hut
down

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