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Training Log Archive: Coach.dion

In the 1 days ending Jun 23, 2022:

activity # timemileskm+m
  running1 51:28 6.59(7:49) 10.6(4:51) 360
  Total1 51:28 6.59(7:49) 10.6(4:51) 360

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Th

Thursday Jun 23, 2022 #

5 PM

running hills 51:28 [3] 10.6 km (4:51 / km) +360m 4:09 / km
shoes: NB 10v2

3km warmup around UCT to R/Mem Hill
1km hill 5:04
2 x 500m hills 2:36, 2:35
4 x 250m hills 71, 71, 71, 73

back through UCT

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