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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jun 22, 2022:

activity # timemileskm+m
  running1 1:09:17 8.7(7:58) 14.0(4:57) 230
  Total1 1:09:17 8.7(7:58) 14.0(4:57) 230

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We

Wednesday Jun 22, 2022 #

5 PM

running 1:09:17 [3] 14.0 km (4:57 / km) +230m 4:34 / km
shoes: Sandal Cross

Up through Wynberg
over foot bridge
left around to Exitor
Top Gate
then down by Zoe's
and home

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