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Training Log Archive: Coach.dion

In the 1 days ending Jun 21, 2022:

activity # timemileskm+m
  running1 56:49 7.83(7:15) 12.6(4:31)
  Total1 56:49 7.83(7:15) 12.6(4:31)

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Tu

Tuesday Jun 21, 2022 #

5 PM

running intervals 56:49 [3] 12.6 km (4:31 / km)
shoes: NB 10v2

easy to Common 11:00 2.2km

18 x 1 min fast slow
Fast 3:35-3:20
Slows 5:00-5:30

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