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Training Log Archive: Coach.dion

In the 1 days ending Jun 9, 2022:

activity # timemileskm+m
  running1 28:05 3.73(7:32) 6.0(4:41)
  Total1 28:05 3.73(7:32) 6.0(4:41)

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Th

Thursday Jun 9, 2022 #

5 PM

running intervals 28:05 [3] 6.0 km (4:41 / km)
shoes: Sandal Cross

3.5km warmup around UCT 17:41

2 x 200m 45 45
500m 1:55
1000m 3:42

600m warm down

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