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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jun 6, 2022:

activity # timemileskm+m
  running1 40:22 5.28(7:39) 8.5(4:45)
  Total1 40:22 5.28(7:39) 8.5(4:45)

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Mo

Monday Jun 6, 2022 #

6 PM

running 40:22 [3] 8.5 km (4:45 / km)
shoes: Sandal Cross

Loop in Constantia
Nahoon, Loquat
Down Parish Behind PnP
loop to Doordrift
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