Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Jun 5, 2022:

activity # timemileskm+m
  running1 41:57 5.59(7:30) 9.0(4:40) 140
  Total1 41:57 5.59(7:30) 9.0(4:40) 140

«»
0:41
0:00
» now
Su

Sunday Jun 5, 2022 #

6 PM

running tempo 41:57 [3] 9.0 km (4:40 / km) +140m 4:19 / km
shoes: Elite 1

from home
up Spilhouse to top
ran will
then around and down

« Earlier | Later »