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Training Log Archive: Coach.dion

In the 1 days ending Jun 4, 2022:

activity # timemileskm+m
  running1 31:44 3.73(8:31) 6.0(5:17)
  Total1 31:44 3.73(8:31) 6.0(5:17)

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Sa

Saturday Jun 4, 2022 #

11 AM

running 31:44 [3] 6.0 km (5:17 / km)
shoes: Elite 1

Big loop around block
Constantia Main lights, Kendal
down and home

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