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Training Log Archive: Coach.dion

In the 1 days ending Jun 1, 2022:

activity # timemileskm+m
  running1 31:57 3.73(8:34) 6.0(5:20)
  Total1 31:57 3.73(8:34) 6.0(5:20)

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Wednesday Jun 1, 2022 #

6 PM

running 31:57 [3] 6.0 km (5:20 / km)
shoes: Elite 1

little slow loop out around Lange and home

calf not 100% after yesterday
so took it easy,
can feel it's not right, but no problems on the run.

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