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Training Log Archive: Coach.dion

In the 1 days ending May 30, 2022:

activity # timemileskm+m
  running1 39:24 4.97(7:56) 8.0(4:56)
  Total1 39:24 4.97(7:56) 8.0(4:56)

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Mo

Monday May 30, 2022 #

5 PM

running 39:24 [3] 8.0 km (4:56 / km)
shoes: Elite 1

Achilles sore, not running well
up through The Vines
Meadowridge
then down to Bergvliet school and back home
Boundary

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