Training Log Archive: jcampbellIn the 7 days ending Jun 18, 2022:
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Saturday Jun 18, 2022 #
7 AM
Walk/Run 47:13 [3] 3.17 mi (14:54 / mi)
ahr:107 max:135 rhr:62 slept:6.9 shoes: Altra Timp 4
8.10am: A beautiful morning, Carol and I did the NHs couch to 5km week5 session 2. Which included 2x 8 min runs.
Friday Jun 17, 2022 #
4 AM
walking 1:00:11 [2] 3.96 mi (15:12 / mi)
ahr:95 max:111 shoes: Altra Timp 4
6 PM
Walk/Run 1:15:07 [3] 4.26 mi (17:37 / mi)
ahr:93 max:153
Thursday Jun 16, 2022 #
6 PM
walking 33:39 [3] 1.79 mi (18:47 / mi)
ahr:93 max:110
walking 34:00 [3] 1.79 mi (18:58 / mi) +4m 18:50 / mi
ahr:91 max:139
Wednesday Jun 15, 2022 #
4 AM
Walk/Run 1:00:42 [3] 5.13 mi (11:50 / mi)
ahr:121 max:148
6 PM
walking 50:13 [3] 2.31 mi (21:45 / mi) +15m 21:20 / mi
ahr:92 max:112
Tuesday Jun 14, 2022 #
4 AM
Walk/Run 57:30 [3] 3.84 mi (15:00 / mi)
ahr:96 max:122
Monday Jun 13, 2022 #
4 AM
Walk/Run 57:52 [3] 3.8 mi (15:15 / mi)
ahr:95 max:110
Sunday Jun 12, 2022 #
5 PM
walking 1:34:10 [3] 4.1 mi (22:59 / mi)
ahr:90 max:134