Training Log Archive: fletchIn the 1 days ending Jun 30, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 30, 2022 #
4 PM
run 1:03:55 12.86 km (4:58 / km) +71m 4:50 / km
ahr:137 max:151 shoes: Tarkine Goshawk
Cruisey afternoon jog.
Lateral right heel sore for 500m shortly after starting and intermittently annoying throughout the run. Achilles sore to touch afterwards, but not as bad as Monday.
Have been doing calf raises and stretching daily since Monday. Will start adding weight next week. Undecided about whether to continue on the edge of a step or to just do raises from flat ground, which have irritated my achilles less in the past.
Lateral right heel sore for 500m shortly after starting and intermittently annoying throughout the run. Achilles sore to touch afterwards, but not as bad as Monday.
Have been doing calf raises and stretching daily since Monday. Will start adding weight next week. Undecided about whether to continue on the edge of a step or to just do raises from flat ground, which have irritated my achilles less in the past.