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Training Log Archive: fletch

In the 1 days ending Jun 27, 2022:

activity # timemileskm+m
  run1 58:40 6.37(9:12) 10.26(5:43) 240
  Total1 58:40 6.37(9:12) 10.26(5:43) 240

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Mo

Monday Jun 27, 2022 #

11 AM

run 58:40 intensity: (52 @1) + (11:51 @2) + (45:57 @3) 10.26 km (5:43 / km) +240m 5:07 / km
ahr:144 max:160 shoes: Brooks Cascadia 16

Trying out the new trail shoes. Definitely kinder to the feet on rocky trails than my X-talons.
Left achilles is sore - really need to actually do something about it, rather than just thinking about it.

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