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Training Log Archive: fletch

In the 1 days ending Jun 16, 2022:

activity # timemileskm+m
  run2 50:47 5.5(9:14) 8.85(5:44)
  Total2 50:47 5.5(9:14) 8.85(5:44)

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Th

Thursday Jun 16, 2022 #

run 10:00 [3] 1.5 km (6:40 / km)
shoes: Brooks Adrenaline 20.3

Beep test at school. Pulled out at level 10.8 because I felt rubbish and I’d already beaten all the kids.
5 PM

run 40:47 intensity: (24 @1) + (35:41 @2) + (4:42 @3) 7.35 km (5:33 / km)
ahr:133 max:143 shoes: Tarkine Goshawk

Gentle jog on tired legs.

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