Training Log Archive: fletchIn the 1 days ending Jun 9, 2022:
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Thursday Jun 9, 2022 #
5 PM
run 27:01 6.85 km (3:57 / km) +33m 3:51 / km
ahr:164 max:183 shoes: Tarkine Goshawk
Arrived late for the first RRR Side of Origin run, which was bad, because it was a new course due to the Rocky (not horror) show being on.
Started quite hard, hoping to be able to see people in front when we hit the part of the course I didn’t know, but got caught in a gap between 3rd place and everyone else and guessed wrong.
Slowed down at the 5km mark, by which time it was obvious I hadn’t gone on the right course. Felt like I could have held the pace for quite a while, but want fresh legs for Sunday.
Soon after, Rhys came past in the other direction, and when Blase did likewise, I turned and ran to the finish with him. Hardish, but easier than I had been going.
Pretty happy with that. 19 minutes suddenly feels achievable again.
Started quite hard, hoping to be able to see people in front when we hit the part of the course I didn’t know, but got caught in a gap between 3rd place and everyone else and guessed wrong.
Slowed down at the 5km mark, by which time it was obvious I hadn’t gone on the right course. Felt like I could have held the pace for quite a while, but want fresh legs for Sunday.
Soon after, Rhys came past in the other direction, and when Blase did likewise, I turned and ran to the finish with him. Hardish, but easier than I had been going.
Pretty happy with that. 19 minutes suddenly feels achievable again.