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Training Log Archive: fletch

In the 1 days ending Jun 6, 2022:

activity # timemileskm+m
  run1 28:09 3.12(9:01) 5.02(5:36)
  Total1 28:09 3.12(9:01) 5.02(5:36)

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Mo

Monday Jun 6, 2022 #

5 PM

run 28:09 intensity: (1:16 @1) + (24:31 @2) + (2:22 @3) 5.02 km (5:36 / km)
ahr:126 max:151 shoes: Tarkine Goshawk

Cruisy jog having a chat with Mark.
Need to start doing calf strengthening work again.

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