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Training Log Archive: fletch

In the 1 days ending Jun 5, 2022:

activity # timemileskm+m
  run1 1:41:28 12.48(8:08) 20.08(5:03) 163
  Total1 1:41:28 12.48(8:08) 20.08(5:03) 163

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Su

Sunday Jun 5, 2022 #

4 PM

run 1:41:28 intensity: (49 @1) + (14:56 @2) + (1:07:00 @3) + (18:43 @4) 20.08 km (5:03 / km) +163m 4:51 / km
ahr:149 max:173 shoes: Tarkine Goshawk

Finally did something.

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