Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fletch

In the 1 days ending May 30, 2022:

activity # timemileskm+m
  run1 41:21 4.84(8:32) 7.8(5:18) 20
  Total1 41:21 4.84(8:32) 7.8(5:18) 20

«»
0:41
0:00
» now
Mo

Monday May 30, 2022 #

5 PM

run 41:21 intensity: (50 @1) + (33:14 @2) + (7:17 @3) 7.8 km (5:18 / km) +20m 5:14 / km
ahr:135 max:146 shoes: Tarkine Goshawk

Trying to make my legs hurt less.

« Earlier | Later »