Training Log Archive: maprunner
In the 365 days ending Dec 31, 2023: | activity | # | time | miles | km | +m | | | load |
| | orienteer | 98 | 77:04:32 | 208.11 | | 334.92 | | 5746 | | | | 11746.6 |
| | hike | 45 | 46:20:27 | 93.43 | | 150.36 | | 3396 | | | | 3833.4 |
| | weights | 81 | 32:00:33 | | | | | | | | | 5651.6 |
| | run/walk | 44 | 30:07:58 | 104.39 | | 168.0 | | 1878 | | | | 3855.7 |
| | cycle | 30 | 21:36:35 | 165.84 | | 266.9 | | 1310 | | | | 2368.2 |
| | pickleball | 21 | 15:35:00 | 1.28 | | 2.07 | | 40 | | | | 966.4 |
| | aerobics | 29 | 12:25:00 | | | | | | | | | 1197.0 |
| | run | 15 | 8:10:14 | 38.09 | (12:52) | 61.29 | (8:00) | 391 | | | | 1640.5 |
| | walk | 17 | 7:24:06 | 2.13 | | 3.43 | | 39 | | | | 454.1 |
| | sprint drills | 17 | 4:15:00 | | | | | | | | | 285.0 |
| | stretch | 9 | 3:15:00 | | | | | | | | | 225.0 |
| | PT | 38 | 1:45:35 | | | | | | | | | 270.0 |
| | erg | 7 | 1:45:00 | | | | | | | | | 198.0 |
| | aqua jog | 2 | 1:30:00 | | | | | | | | | 155.0 |
| | elliptical | 5 | 1:30:00 | | | | | | | | | 195.0 |
| | Other | 1 | 15:00 | | | | | | | | | 15.0 |
| | Total | 378 | 265:00:00 | 613.27 | | 986.97 | | 12800 | | | | 33056.5 |
| | [1-5] | 351 | 264:30:15 | | | | | | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
