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Training Log Archive: Golfer

In the 1 days ending Jun 22, 2022:

activity # timemileskm+m
  Running1 36:28 2.85(12:47) 4.59(7:57) 146
  Bush walk1 35:30 1.0(35:38) 1.6(22:09) 78
  Total2 1:11:58 3.85(18:42) 6.19(11:37) 223

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Wednesday Jun 22, 2022 #

7 AM

Running 36:28 [3] 4.59 km (7:57 / km) +146m 6:51 / km
ahr:149 max:181 shoes: Asics Gel Nimbus 21 Blue

Short but hilly run in Canungra, with Deb.
11 AM

Bush walk 35:30 [3] 1.6 km (22:09 / km) +78m 17:49 / km
ahr:79 max:130

Very short walk in Border NP from railway loop lookout.

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