Bicycling (Road) 36:19 [3] 10.4 mi (3:30 / mi) +80m 3:25 / mi
slept:5.7 weight:207.6lbs (injured)
From Northfield Rd., Moorland Ln. to Glenwood Rd., to Old Georgetown Rd., to Kingswood Rd. to Hurst St., to Grosvenor Rd., to Beach Dr. to Jones Mill Rd. to Jones Bridge Rd., to Rockville PIke/Wisconsin Ave., to Woodmont Ave., to Battery Ln. to Park St. to Custer Rd. I got going late so I kept this to be a shorter ride. My left foot was feeling better today and the swelling had gone down. At a traffic light, I got caught by a guy I'd seen earlier. On his red bike, he's always pulling out his cell phone, riding with no hands for a while and slowing up for a little while, and then putting it away. He used to pull away much more easily, but today I was pacing much closer to him. I didn't feel strong nor up to my old speeds, but I might be getting stronger.