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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nadim

In the 1 days ending Jun 19, 2022:

activity # timemileskm+m
  Orienteering1 1:07:48 3.97(17:05) 6.39(10:37) 200
  Total1 1:07:48 3.97(17:05) 6.39(10:37) 200
averages - sleep:7 weight:205.9lbs

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Su

Sunday Jun 19, 2022 #

4 PM

Orienteering (Control Pickup) 1:07:48 [3] 3.97 mi (17:05 / mi) +200m 14:46 / mi
slept:7.0 weight:205.9lbs (injured)

From Leaman Park in southwest Germantown, MD, I did a loop picking-up the mini controls that I'd set out on Saturday for SSS training. The weather was just as nice as the day before. Because Peggy had come along and was helping me to pickup other controls that I'd set out, I got to approach and leave some controls from different directions. I found some things to update on the map. I ran where I could which was most of this, and I felt pretty good overall.

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