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Training Log Archive: Nadim

In the 1 days ending Jun 9, 2022:

activity # timemileskm+m
  Bicycling1 11:03 2.6(4:15) 4.18(2:38) 24
  Total1 11:03 2.6(4:15) 4.18(2:38) 24
averages - sleep:7

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Th

Thursday Jun 9, 2022 #

7 PM

Bicycling (Commute) 11:03 [3] 2.6 mi (4:15 / mi) +24m 4:08 / mi
slept:7.0 (injured)

From Northfield Rd., I went downtown to pickup dinner for Max and myself. I'd been busy all day and didn't have much time to ride so this was a good chance to get some blood circulation going. It was breezy and I was downtown in 4:51 minutes! I took the longer way back to avoid traffic but it was into the wind.

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