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Training Log Archive: Nadim

In the 1 days ending Jun 6, 2022:

activity # timemileskm+m
  Bicycling1 43:00 10.15(4:14) 16.33(2:38) 102
  Total1 43:00 10.15(4:14) 16.33(2:38) 102

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Mo

Monday Jun 6, 2022 #

6 PM

Bicycling (Road) 43:00 [3] 10.15 mi (4:14 / mi) +102m 4:07 / mi
(injured)

From Nortfhfield Rd., Custer Rd., to Wilson Ln. to MacArthur Blvd., to Sangmore Rd., to the Capital Crescent Trail to Falls Rd., to Glenbrook Rd., to Wilson Ln., to Custer Rd., to Northfield Rd. I was a little tired from running long on Sunday. However, this helped get some soreness out of my legs.

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