Bicycling (Road) 43:00 [3] 10.15 mi (4:14 / mi) +102m 4:07 / mi
(injured)
From Nortfhfield Rd., Custer Rd., to Wilson Ln. to MacArthur Blvd., to Sangmore Rd., to the Capital Crescent Trail to Falls Rd., to Glenbrook Rd., to Wilson Ln., to Custer Rd., to Northfield Rd. I was a little tired from running long on Sunday. However, this helped get some soreness out of my legs.