Training Log Archive: nancyIn the 7 days ending May 7, 2022:
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Saturday May 7, 2022 #
Event: ROC - Overlook NRE
12 PM
walking on road 15:20 [3] 0.8 mi (19:05 / mi) +32m 17:00 / mi
ahr:114 max:133
Friday May 6, 2022 #
2 PM
walking on road 12:40 [3] 0.95 km (13:20 / km) +48m 10:40 / km
ahr:110 max:135
Clark's Hill, Lunenburg. One of the conservation areas that I haven't hit yet, but it seemed like a good time to test out the knee on some elevation but a very short hike. Worked well.
Thursday May 5, 2022 #
8 PM
walking on road 16:45 [3] 1.72 km (9:44 / km) +13m 9:22 / km
ahr:106 max:127
Trolley Ln, +, Leominster. Continuing to go easy to rest the knee, a quick walk around a block near BJs. While on other Cinco de Mayo's I might have gone to a restaurant for a margarita, in my current life, I have to settle with parking at a restaurant where others were inside enjoying them.
Wednesday May 4, 2022 #
7 PM
walking on road 6:19 [3] 0.58 km (10:55 / km)
ahr:111 max:120
Route 13, Brookline., NH. Decided to take it really easy and rest the knee before the weekend, after a disastrous evening, I grabbed a tiny bit of road that I had mistakenly missed when I was walking up here last year.
Tuesday May 3, 2022 #
6 PM
walking on road 51:21 [3] 5.1 km (10:04 / km) +135m 8:53 / km
ahr:118 max:151
Blossum Street, +, Fitchburg, MA. Fitchburg is an ugly, dirty city, at least the part that I was walking in. But it was steep, and I got more elevation in than on the red course on Sunday. Wish this city wasn't part of my circle, but nothing I can do but keep working through it. I keep thinking that I've done the worst. We'll seel.
Monday May 2, 2022 #
5 PM
walking on road 52:15 [3] 5.23 km (9:59 / km)
ahr:117 max:159
South Street, Pepperell +. Was really not feeling very well, but managed to get this done anyway. Nice to be back in Groton with some memories of bring the kids to piano lessons.
Sunday May 1, 2022 #
4 PM
Orienteering 2:00:55 [3] 8.08 km (14:58 / km) +127m 13:53 / km
ahr:125 max:149
Red Course, BYOM Hale Education, Inc. Rather dismal outing, even though the weather was beautiful. Lots of bugs, the QR code process drove me nuts and took lots of time, and my navigation was off. Of course I was working on a 1:10,000 which was hard for me to read, even with the sunshine. Doesn't bode well for next weekend.