Training Log Archive: nancyIn the 7 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
3 PM
walking on road 57:07 [3] 6.08 km (9:23 / km) +87m 8:46 / km
ahr:118 max:146
Johnny Appleseed Lane +, Leominster. Was going to do a longer, steeper walk, but my knee was bothering me after yesterdays running, so I selected something I thought would be interesting and easier. Passed by where Johnny Appleseed was born, which was kind of cool. But was frustrated afterwards to realize that I could have turned this into a loop by only trespassing a bit. Dang!
Friday Apr 29, 2022 #
5 PM
walking on road 1:27:20 [3] 6.12 mi (14:16 / mi) +89m 13:39 / mi
ahr:127 max:155
Thursday Apr 28, 2022 #
5 PM
walking on road 25:10 [3] 1.8 mi (13:59 / mi) +11m 13:43 / mi
ahr:126 max:154
Wednesday Apr 27, 2022 #
6 PM
walking on road 26:18 [3] 1.78 mi (14:47 / mi)
ahr:118 max:131
Tuesday Apr 26, 2022 #
8 AM
walk/jog on trail 56:19 [3] 5.6 km (10:03 / km) +109m 9:10 / km
ahr:129 max:154
Monday Apr 25, 2022 #
6 PM
walking on road 41:07 [3] 2.69 mi (15:16 / mi)
ahr:114 max:134
Sunday Apr 24, 2022 #
9 AM
walking on road 26:21 [3] 1.41 mi (18:37 / mi) +85m 15:42 / mi
ahr:122 max:144
Orienteering 1:01:27 [3] 2.66 mi (23:05 / mi) +103m 20:37 / mi
ahr:140 max:157